Unexplained weight gain is a frustrating experience. It's weight increase that isn't linked to obvious lifestyle changes, such as increased calorie intake or decreased physical activity. You maintain your eating habits and exercise routine, yet you still gain weight.
Several factors may contribute to unexplained weight gain:
1. Underlying Medical Conditions: Many medical conditions can lead to weight gain, even with consistent diet and exercise. These include:
2. Medications: Some medications, including antidepressants, steroids, and anti-seizure drugs, can cause weight gain as a side effect. Discuss any new medications and weight gain with your doctor.
3. Water Retention: Weight gain can sometimes be due to fluid retention rather than fat gain. This can result from hormonal changes, high sodium intake, or certain medical conditions. This type of weight gain is often temporary.
4. Age-Related Changes: As we age, our metabolism slows, making weight gain easier. This is a common experience, even with consistent diet and exercise.
What to Do About Unexplained Weight Gain:
Consult your physician or a registered dietitian. They can perform a thorough assessment, considering your lifestyle, medical history, and medications. They can also perform tests to rule out underlying medical conditions and help you develop a healthy eating and exercise plan. Remember that gradual, sustainable weight loss is the goal.
Keywords: unexplained weight gain, weight gain, medical conditions, hypothyroidism, Cushing's Syndrome, PCOS, insulin resistance, medications, water retention, age-related changes, metabolism, health
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